Built-in Heart Rate monitor
See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*
Time. Distance. Speed. Pace. Routes. Live stats, on the go.
24/7 Activity Tracking
Capture your heart rate, steps, active minutes, and calories burned throughout the day.
Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor Cycling and more.
Find your way back to the start and explore new routes.
Indoor Training Mode
Track your performance on the treadmill or in the gym.
Select large or small watch straps to ensure the perfect fit for your wrist.
Switch watch straps to fit your kit or match your mood.
Sync your watch wirelessly with your favourite workout apps.
Water Resistant to 40m (5 ATM)
Get wet. Dive in the pool and workout in all weather conditions.
Select one of your past workouts to race against.
Improve speed and fitness with custom work-rest sessions
Notice your watch only when you want to.
Celebrate your success with friends. Share your workouts online.
Get started faster with quicker GPS reception.
Navigate easily through menus with a single button.
Long Battery Life
Get up to 10 hours of battery lifetime when tracking yourself with GPS.
Automatic sleep tracking
Track your sleep patterns and know if you're getting the sleep you need.
5 Heart Rate Training Zones
Training in 5 different heart rate zones helps to get results faster.
Over 500 Songs of Music Storage (3GB)
Workout with music, not with your phone.**
TomTom Spark 3 Cardio + Music Black (L). Colour of product: Black, Waterproof up to: 40 m. Display resolution: 144 x 168 pixels. Weight: 50 g. Cables included: USB